Enjoy the video of beautiful town Sozopol.
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Sozopol, video
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Category Archives: Video
Plovdiv, video.
We liked Plovdiv very much, as well as Bulgaria at all. Beautiful country, smooth roads and tasty food and most importantly – good people.
Do not forget to put in the settings HD quality
Thank you all for your attention 
RECORDING is high speed and SHOWING is slow.
Firework in the house means soon renovation!
Cool device
Such devices can be placed in the reception area waiting rooms. You can also put it in the quarters. With nozzle “the head of political deputy”, “ass of the sergeant”, “ass home.” And so with four jobs, looking at each other’s faces. Perhaps even embraced. And in order to have comfortable handles.
The main thing – do not forget to put Linux and put the control on growth.
Video about Thailand.
Nice video about Thailand. It conveys the atmosphere of the country very good.
Bear and puma
In the middle I thought that the bear would be eaten. But the cameraman has predicted beforehand. No actor will not play such horror and despair, as played by the bear)
“The Bear”, based on the novel “Nomads of the North” by James Curwood, the music to the film was written by famouse English orchestra.
Cartoon “Brother Bear” is a variant of this novel.
Generally the film is a masterpiece, there were still excellent scenes between a bear and a hunter, just when my heart stopped! While the bear had a chance to escape- he ran, when he realized that nowhere to run, turned around and met danger face to face. These are the right instincts!
In reality, hungry adult bears can eat cubs. To avoid this, the filmmakers accustomed Bart to the presence of a teddy bear of appropriate size and color. Only after trainers found that Bart used to the toy, they introduced him to Yuk.
Full version here
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How to fall of and stay in a good shape
I decided to take care of my appearance, I have been already gone to the gym for 2 months, almost don’t drink alcohol, and have no desire to eat everything. Well-being improved so much that I realized how ill I was, just used to it. My back stopped hurting, periodic tinnitus disappeared, etc.
About the methods I worked haphazardly to yesterday, just come into the gym and dragged the piece of iron per hour and a half. My friend advised me heavy duty trainingto improve overall stamina, increase muscle mass and strength (especially upper body), a significant reduction in subcutaneous fat, lower blood pressure, increased hormone levels in the blood, getting rid of the injury. And most importantly, excellent health and decrease fatigue in daily life.
9 trainings (3 weeks)
Bench Press 4 x 10 (initial weight of 40% of the maximum weight(MW)-1)
Bench Press narrow grip 4 * 15 (the initial weight of 30% of the MW-1)
Superset
Squats 4 x 10 (initial weight of 40% of the MW-1)
Bench press barbell standing / sitting 4 * 15 (the initial weight of 30% of the MW-1)
Superset
Pull-ups with a weight / a 4 * 10 (the initial weight of 40% of the MW-1)
Raising the bar for biceps 4 * 15 (the initial weight of 30% of the MW-1)
9 trainings (3 weeks)
Bench press 3 * 8
Bench Press narrow grip 3 * 12
Superset
Squats 3 * 8
Bench press barbell standing / sitting 3 * 12
Superset
Pull-ups with a weight / a 3 * 8
Raising the bar for biceps 3 * 12
9 trainings (3 weeks)
Bench press 2 * 6
Bench Press narrow grip 2 * 9
Superset
Squats 2 * 6
Bench press barbell standing / sitting 2 * 9
Superset
Pull-ups with a weight / a 2 * 6
Raising the bar for biceps 2 * 9
9 trainings (3 weeks)
Bench press 2 * 4
Bench Press narrow grip 2 * 6
Superset
Squats 2 * 4
Bench press barbell standing / sitting 2 * 6
Superset
Pull-ups with a weight / a 2 * 4
Raising the bar for biceps 2 * 6
Exercises, recorded as superset should be performed one after the other, almost without rest, superset is one approach.
Rest between sets and exercises for 30 seconds.
Add weight in the exercise to the possible minimum (2.5 kg) and only if you make all the approaches with the rest in 30 seconds.
In the transition to the next microcycle add 2.5 kg for each exercise.
Training is very heavy, but fast, up to 30 minutes. Progress is almost after every workout. I advise you to measure the training time with a stopwatch and try to finish it every time a little faster. Indicator for example is 1 approach = 1 minute of training, i.e. 24 Approaches = 24 minutes of training.
I read this thread and saw a lot of rave reviews, the result is impressive.
I wrote the sequence of exercises on the paper, went to the gym, during the lesson it seemed easy, but I was so tired so that hardly reached home, I almost forgot my son at school, and fell asleep on arrival:)
And yet, my neighbor Catherine, seeing my nightly ABS workout, which, incidentally, had no effect, issued a video here.
Now my abs constantly sores, my belly actually gets smaller and the effect is much more than just a swing of the press, as I used to.
It remains to quit smoking, I’ll be finally really good:)
Restaurant for true dogs
For the perfect mood it is necessary to see:)
Dogs are eating in a restaurant, an unforgettable sight )))))
A great video mix
Let me add a nice video montage made of the most interesting vids for last couple of months.
Luc Bergeron have made a great job, it’s dynamic and interesting.The music Turn it down (Le castle vania remix) is right up the alley.
The visual consists of 200 vids of different subjects.
Storm
Deathful and very beautiful